Aramark’s Five Minutes to Feed Your Potential podcast series was recently recognized with a Digital Health Award® from the Digital Health Association.
The short podcasts feature Aramark chefs, dietitians, and other experts offering tips and inspiration on healthy cooking, nutrition, stress management, and other topics to promote wellbeing. Five Minutes to Feed Your Potential podcasts are part of the company’s Feed Your Potential 365 campaign.
“Feed Your Potential 365 is one way we work to empower healthy consumers as part of our overall Be Well. Do Well. strategy,” said Dan Wainfan, Vice President, Aramark Health and Wellness. “We are happy that the podcasts have been so well received by listeners—and grateful for the Digital Health Association recognition.”
Five Minutes to Feed Your Potential was recognized in the Digital Health Media/Publication – Audio Series award category.
Hundreds of local, state, and national health-related organizations enter the Digital Health Awards competition each year with entries being judged by experts assembled from a wide range of respected health and other industry organizations. See the full list of judges and winners from the Spring 2024 awards.
Health Tips in Just a Few Minutes
There is an ever-growing list of Five Minutes to Feed Your Potential podcasts that feature Aramark registered dietitians, chefs, and other wellness experts speaking about practical ways to help people reach their health, nutrition, and wellness goals. Just a few podcasts are featured below.
Making the Food-Mood Connection
Dietitian Sarah Fine covers the connection between food and mood, describing what happens in the body and offering tips to choose food that helps people feel better through the day.
Easy (and Healthy) Meals for Busy Families
Chef Mike Wilson serves up sage advice to answer the age-old question, “What’s for dinner?” Tips include how to plan ahead, get the family involved, and how to choose healthy on a budget.
How to Stress Less
Stress is a fact of life. Licensed professional counselor Yarvell Gardner offers practical advice to help recognize the signs of stress and help reduce its impact.
The Key to Cooking at Home? Build Kitchen Confidence!
For people who want to cook more at home, but feel anxious about it, Chef Scott Zahren provides pro tips to help learn skills and build the confidence needed to make great dishes.
TAKE15: The Power of Taking a Break
Dietitian Amanda Courtney lets listeners in on a simple secret to help them relax and recharge: Take a break. Taking even 15-minute breaks during the day can help manage stress and get reenergized to power through the rest of the day.
Staying Motivated
Making goals can be easy, but sticking to them is harder. While motivation might come naturally for some people, others require a helping hand. Dietitian Gabriella Balla provides tips to stay motivated and achieve health goals.
